Due to the stress that comes with meeting career demands, burnout among early and mid-career professionals is common. If burnout is not effectively managed, exhaustion and feelings of inadequacy often set in, which can lead to physical symptoms and lack of motivation to succeed in the workplace. It is important for professionals to better understand the symptoms of burnout and to learn effective ways to cope with competing career demands before burnout sets in. This session focuses on using mindfulness techniques to promote resilience, prevent burnout, and strengthen overall psychological well-being.